Online Transformation Coach
Darren Bell
I’m a lawyer and personal trainer who once neglected my health, which affected my career.I’ve learned that prioritizing fitness fuels both work and life success.Now, I coach professionals to balance health and career, so they can thrive in both.See some of my work below 👇
Coaching
Transformations
Duncan
In just 12 weeks, Duncan balanced family, social time and demanding 12-hour shifts.You might ask yourself:"Where did he find the time for this?"He CREATED it.Duncan reassessed how he spent his non-work hours and realigned his priorities.The gym quickly rose to the top of the list.His commitment? 30-60 minutes of exercise, 3-5 times a week, paired with regular check-ins with me.The result? A transformation in both body and mindset.
Mikey
Mikey struggled for years to gain muscle due to not eating enough calories.His shifts, short breaks, and low appetite made it difficult.We solved it by focusing on calorie-dense foods.Mikey started:Drinking smoothies, fruit juice, and full-fat milk,Having sports drinks during training,Adding honey to cereal,Eating yoghurt.Ensuring a solid breakfast.The result?Significant muscle gain and a more sustainable approach to his nutrition.If Mikey can do it so can you.It’s all about smart choices and consistency.
Ruaridh
It was a pleasure to see Ruaridh transform his body.When we first spoke, he struggled to put on weight.Together, we created a plan for slow, consistent muscle gain without excessive fat.Balancing university and work, we designed a plan that fit his busy schedule.Ruaridh's goals were clear: gain muscle for rugby, then lean down for a holiday, confident in his physique.Fast forward to his success:He gained solid muscle,He completed his degree,His workouts boosted his energy, focus and work performance.He revealed his hard-earned muscle just in time for his holiday.Now he’s living with confidence excelling in work and fitness.Want to achieve the same?Let’s make it happen.
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